Training Objectives
What are the Goals?
Identify Basic swimming Skills and Stroke Mechanics
Describe the basic swimming techniques
Explain the different positions for the in-the-water swimmer
Describe different types of Rescue Procedures,
Identify lifesaving appliances available on board
Carry out CPR on a drowning person,
Identify the three main factors that determine how long a person can stay alive in cold water.
Describe the measures that can be used to increase the chances for successful cold water survival.
Identify the factors that increase the threat of hypothermia
Who is this Training Course for?
General, Operation, HSE, and HR Managers. Supervisors and Engineers
Training Methods
How will this Training Course be Presented?
Through lectures, Power Points, Slides, Videos and practical demonstrations
Daily Agenda
DAY 1
BASIC SWIMMING SKILLS:
Breathing, Front / Back Gliding
Enter the Water With Your Fingers First
Place Your Hand in the Centre
Reach as Far as You Can With Your Arm
Rotate Your Body, Raise Your Elbows High
Keep Your Hand Loose, Modify Your Kicking rhythm Depending on the Distance
Backstroke Technique:
Emphasize the upward kicking motion.
Keep head face up.
Freestyle:
Breathing out of a Start or Turn, Breathing Head Position, High Elbow Position, Finish Your Stroke
Breathing at the Finish
Backstroke:Butterfly Kick Underwater, Hand Entry, Body Roll, Stroke Rate, Accelerate Turns and Finish.
Breaststroke:Elbows Straight on Out Sweep
Accelerate Kick, Timing, Split Stroke, Starts & Turns.
Butterfly: Dolphin Kick Underwater, No Breathing on First Stroke, Breathe Every Two Strokes, Proper Butterfly, Swim Butterfly Correctly.
DAY 2.
Safety Guidelines For Diving, Survival swimming and handling drowning issues.
Practical.
Awarded Certificate
On successful completion of this training course, Certificate will be awarded to the delegates
